You may have heard any number of yoga teachers mention during their classes to "let go, surrender, soften..." To each individual, this means something different. Maybe it’s a muscle you’re tensing up, maybe it’s a thought you refuse to relinquish, or maybe it’s an emotion that looms large in your daily life. "Letting go" also applies on occasion to your favorite class. If you have time in your schedule, please consider trying (even if it’s just one time) another teacher’s class. A different teacher brings a fresh perspective that may enable you to better understand a troublesome position. And a different teacher will often teach unfamiliar postures that may very well awaken an entirely different part of your body.
Our teachers at True Yoga are qualified and caring individuals who are anxious to share their experiences with you. We offer a variety of backgrounds as all of our teachers have diverse training. The many Hatha yoga styles that are represented range from Ashtanga, Vini, Sivananda, to Anusara. All of these forms incorporate control of the breath and body in order to strengthen the mind and spirit. True Yoga teachers are dedicated to helping each individual deepen their own personal practice.