UPCOMING WORKSHOPS
POETRY CIRCLE
Feed your soul in this uplifting and inspirational poetry circle at True. We meet once a month on the second Thursday at 7pm and share a poem or two with the group. It can be something that you like, that touches you, or original material. Bring several copies to share! Next circle date: Thursday, August 12, 2010 at 7:00pm.
CRYSTAL BOWL HEALING
Rejuvenate your mind, body and soul through the power of Sound Healing with Richard Dubuc, Sunday, August 8th and 22nd, 2010, 2:00 to 3:30pm Cost: $15
DHARMA TALK AND MEDITATION WITH KUSALA
Saturday, August 7th and 21st, 2010 from 9:00 to 10:30am.
KUNDALINI WORKSHOP WITH GURU RATTAN KAUR
12:30pm to 3:00pm, Sat., August 21, 2010. This month's focus is on healing mind, body and heart. Cost: $30
YOGA GIVES BACK WITH STEVE WOODRUFF
Join host and certified instructor extraordinare, Steve Woodruff, and experienced Kundalini practitioner and certified Hatha teacher, Surreina Gallegos for a fantastic two-hour yoga experience. Yoga Gives Back is an amazing organization dedicated to raising awareness and funds which are used in Micro lending to female entrepreneurs in parts of India. All proceeds from this workshop will go to Yoga Gives Back! For more details about your donation, visit www.yogagivesback.org DATE & TIME: Saturday, August 21st, 2010, 3:15 to 5:30pm
LOVE YOUR BODY, LOVE YOUR LIFE, A LIFE-CHANGING SEMINAR WITH AUTHOR SARAH MARIA
Did you know that how you feel about your body and yourself can dramatically impact each and every area of your life? If you are like most people, you probably have some negative thoughts about your body, and maybe even about yourself.
Do you ever worry about not being thin enough, young enough, strong enough, or attractive enough? Do you look in the mirror and grimace at the wrinkles around your eyes or worry about thinning or graying hair?
Do you show up in yoga class, only to find yourself worrying about what you ate for dinner last night, or why you don't look as good in yoga clothes as the person next to you? If any of this sounds familiar, you are not alone. In fact, you are like the 80-90% of people who dislike their looks, wishing they could change at least one thing about their bodies.
Or perhaps you are confident in your body. You are convinced you are sexy, no matter what your size. Yet you find yourself worrying that maybe you are not smart enough, successful enough, nice enough, compassionate enough. Do you find yourself trying to be perfect in any way, and wory that you may never quite be able to measure up? If you struggle with any thoughts, beliefs, and feelings about not being good enough, physically, emotionally, spiritually, then this workshop is for you.
Join body-image expert Sarah Maria, author of Love Your Body, Love Your Life, and learn how to break free from this negative self-talk. In this afternoon workshop, Sarah Maria will show you how you can find freedom from the negative thoughts, beliefs and feelings that are keeping you trapped. Maria's work is truly holistic, drawing from spirituality, psychology, mind-body healing, Ayurveda, and yoga. You will learn concrete ways to transform your relationship to your body and yourself so that you can experience more joy and love and wellness than you ever imagined was possible. Give yourself the gift of love and freedom--register today and discover how to love your body, and love your life.
DATE & TIME: Saturday, September 18, 2010, 1:00 to 4:00pm. COST: $35 in advance, $40 the day of.
| 
trueyoga
Loading...