About True Yoga

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At True Yoga, classes are in Hatha yoga, the physical form of yoga, and many classes incorporate meditation and pranayama (breathing) techniques, all of which help you acheive a more serene, relaxed state of being. Our class sizes are small, affording more personal attention and ensuring your safety, something large studios and gyms cannot claim.  We have created this space just for you, that you might come to call it your home away from home.  True Yoga offers the invaluable exploration of the body, mind, and spirit, bringing renewed energy and serenity to each individual that embraces the true practice and spirit of yoga.

Yoga is an ancient tradition that enables us to create a lifestyle which promotes health and happiness. Literally meaning unity, yoga utilizes the power of breath to strengthen the body and calm the mind. A yoga practice encourages an internal focus so that we become aware of the natural flow of energy that resides in our body. This natural energy is unlocked through yoga asanas (poses) and maintains the vitality which keeps us youthful and well spirited.