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Yoga is an ancient tradition that enables us to create a lifestyle which promotes health and happiness. Literally meaning unity, yoga utilizes the power of breath to strengthen the body and calm the mind. A yoga practice encourages an internal focus so that we become aware of the natural flow of energy that resides in our body. This natural energy is unlocked through yoga asanas (poses) and maintains the vitality which keeps us youthful and well spirited.
At True Yoga, classes are in Hatha yoga, the physical form of yoga, and most classes incorporate meditation and pranayama (breathing) techniques, all of which help you the practitioner acheive a more serene, relaxed state of being. Our class sizes are smaller, affording more personal attention and interaction. We have created this Sacred Space just for you, that you might come to call it your home away from home. True Yoga offers the invaluable exploration of the body, mind, and spirit which will bring renewed energy and serenity to each individual that embraces it. Come in, have a cup of tea, relax and stay a while!
 0 Comments  Published by Webmaster June 18, 2008 Summary: There's a party going on at True Yoga this summer, and you won't want to miss it...
0 Comments Published by Webmaster June 11, 2008 Summary: It's about time someone threw a party around here--come on by!
0 Comments Published by Webmaster June 2, 2008 Summary: Want to stay in good swimwear shape AND stay relaxed? Try our Summer Stay in Shape Special: THREE months of unlimited yoga for the price of TWO!
0 Comments Published by Webmaster May 21, 2008 Summary: True Yoga will have regular classes on Saturday May 24th, morning classes and Crystal Bowl Healing on May 25th, and will have one class on Monday, May 26th...
0 Comments Published by Webmaster May 10, 2008 Summary: True Yoga wishes all our Mothers a very Happy Mother's Day!
0 Comments Published by Webmaster April 4, 2008 Summary: Have some fun with a friend tomorrow at the Partner Yoga workshop, check out our new schedule, and see what's coming up at True Yoga!
0 Comments Published by Webmaster April 1, 2008 Summary: Check our schedule page for a few minor schedule changes, and a couple of new classes: Hour of Power and Family Yoga!
0 Comments Published by Webmaster March 27, 2008 Summary: Tell your friends if they haven't tried yoga yet to enjoy a free session!Join Ericka Bryant on Sunday, March 30 for a FREE Intro to Yoga class.
0 Comments Published by Webmaster March 22, 2008 Summary: Spring has sprung--find out what's next!
0 Comments Published by Webmaster February 14, 2008 Summary: Happy Valentine's Day!
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