Class Descriptions

"Yoga teaches us to seek love by going to the source of our being. It teaches us that we are not only the givers of love and the receivers of love, but that we are love itself."
-Yogi Amrit Desai

True Yoga offers traditional Hatha Yoga classes.  Hatha Yoga is the physical practice of Yoga Asana including breath work and meditation.  Our teachers represent the various styles of Hatha yoga.  For more information on our teachers specific style, please inquire at the studio.

Community

Always a great class but at a lower price!  This mixed level class is offered at $8 or one class deducted from your class series. Open to all students but previous yoga experience is suggested. details

Crystal Bowl Healing

A type of sound meditation where the student is able to relax while the sounds of the bowls open up blockages in the energy channels. Please note this class is priced separately from series. details

Family Yoga

A one-hour all levels Hatha Yoga class for the whole family to enjoy! The class will explore standing poses, sun salutations, breathing and relaxtion techniques and perhaps event fun interactive yoga games. It's an opportunity for bonding with family while sharing the health and well being that yoga brings. Ages 8 to infinity! details

Gentle Yoga

Gentle yoga is designed for people dealing with injuries or limited mobility. This relaxing class will help you to stretch and move gently, comfortably, and within your own ability. You will use many props to support your postures and be guided by a compassionate and experienced instructor who will help you get the most out of your experience. details

Hour of Power

This energetic, fast-paced Vinyasa Flow class will give you an hour of vinyasa flow and will challenge both your physical and mental strength. Stay for an extra 10 minutes for a nice Savasana! details

Level 1

These classes are for the beginning student or the advanced student that wants to get back to basics and will revue basic poses, breathing and meditation, with focus on the individual poses as a means for healing, strength building and flexibility. There will be a variety of poses including sun salutations, standing and seated poses, inversions and shavasana. Recommended for all students. details

Level 1 & 2

These classes are for students who are looking for a more intermediate class with a wider variety of poses and strength building opportunities. Previous yoga experience recommended. details

Level 2

A more challenging class using standing postures to build heat and incorporating pranayama (breathwork) with more advanced postures than a Level I or Level I/II. details

Level 2 & 3

Our advanced level class; incorporates more advanced postures, inversions, arm balances and back bends. Challenge yourself once a week in this exciting new class! details

Meditation

Meditation Classes will teach techniques as well as allow time for meditation. Different types of meditation are explored. Please note these classes are priced separately from yoga series. details

Mixed Level

Suitable for all levels; instructor will give variations for individual students’ needs. details

Pre-natal

This class is designed to increase flexibility and endurance as well as offer breathing techniques to aid in labor and delivery. Poses are modified for the changes in a mother’s body. details

Restorative

This therapeutic class will gently rejuvinate and revitalize the body while opening the gate to deep physical and mental relaxation. details

Vinyasa Flow

A more active class which links poses together by combining sequences through fluid movement called Vinyasa. The fluid movement generates heat through the body, ideal for those looking for a more rigorous challenge. Previous yoga experience necessary. details

Yoga for Back Care

Relieve stress on your spine and heal your body by lengthening the muscles of your legs, strengthening the muscles of your back and abdominal area, and stabilizing the lumbo-pelvic region of your body. details